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Move Your Booty (now):

Why health doesn't have to be all or nothing.

Make sure your healthy life is still your life.

We’ve all said it: “I’m trying to be healthy.” But “healthy” doesn’t have to be all or nothing. Often when we try to set healthy goals we imagine this alternate version of ourselves. That person wakes up every morning at 6am to run a 10K before work. Then that person drinks green juice for breakfast before heading off to…

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