what is health coaching?

When life gets crazy, fitness + food are often the first things to go. By aligning food + fitness, the rest of your life falls into place as well.

 

You’re super busy. Not to mention super successful. But when it comes to you and your health goals, it’s your career, love and social lives that take top priority instead. And while that’s totally normal, eventually it takes a toll. Your career skyrockets, but your health tanks. Your social life is booming, but your fitness goals are bombing. Most of all, you just don’t feel good. You’re stressed, over-tired, weighed down by food choices and just can’t find your rhythm. If only your health and fitness were as successful as every other box you’ve check off in your life.

That’s where a health coach comes in.

What does a Health Coach do exactly?

You have health and wellness goals. A certified Health Coach is your partner in crime to help you meet them. But a little-known secret is that “health” is about way more than just weight, food and fitness – and therefore, so is health coaching.

How does it work?

As your Health Coach, fitness and food plans are tailor-made for your needs as we work together to get you where you want to go, both in fitness and in life. We zoom out to look at the big picture and create a sustainable, realistic wellness plan that easily folds into your existing lifestyle. In other words, we’ll create a plan that you’ll honestly want to do, stick with and actually enjoy! A few choices below:

FIRST TIME CLIENTS:

6 Week Kickstart

  • 6-Week Personalized Program
  • 3x 60-minute coaching sessions
  • MYB Starter Kit
  • Interactive Food & Fitness Log
  • Recipes & grocery shopping support
  • Email support + 24/7 Motivation via @moveyourbooty online platforms

3 Month Game Changer

  • 12-Week Personalized Program
  • 6x 60-minute coaching sessions
  • MYB Starter Kit
  • Interactive Food & Fitness Log
  • Recipes & grocery shopping support
  • Email support + 24/7 Motivation via @moveyourbooty online platforms

6 Month Revolution

  • 12-Week Personalized Program
  • 6x 60-minute coaching sessions
  • MYB Starter Kit
  • Interactive Food & Fitness Log
  • Recipes & grocery shopping support
  • Email support + 24/7 Motivation via @moveyourbooty online platforms

FOR RETURNING CLIENTS:

1 Month Refresh

  • 4-Week Personalized Program
  • 2x 60-minute coaching sessions
  • Same as above

2 Month Renewal

  • 8-Week Personalized Program
  • 4x 60-minute coaching sessions
  • Same as above

3 Month Snap Back

  • 12-Week Personalized Program
  • 6x 60-minute coaching sessions
  • Same as above

Interested? Click to set up a 20 minute non-committal intro.

Got more questions? Click here.