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move more. feel good. make fitness a habit.
MYBx22 = 22 workouts in 1 month.
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Raised in North Carolina, I loved any team sport that would have me growing up. As a too-tall 10 year old, I found my voice and confidence on the basketball courts, soccer fields and softball diamonds of my youth. So when I dove into a television career in New York just three days after graduating from the University of Pennsylvania, I quickly found that physical activity was the only way I would survive the stressful, grueling pace and endless working hours of New York City life. But like so many, I struggled to find time to prioritize health and failed to balance my successful career and social life with a healthy lifestyle — aka, I felt like crap.
But thanks to the buzzing fitness community in New York City, I embraced running groups, yoga studios, barre classes, cycling studios, dance classes, social dodgeball leagues and CrossFit communities (just to name a few!) that inspired me to challenge myself, find strength from the inside out, run 5 marathons, stay committed to fitness and balance a healthy lifestyle with tons of fun as well. And guess what – it was WAY easier to do all that with friends! (See ya later, lonely gym membership!)
So during my decade in the corporate trenches, I created a simple website called MOVE YOUR BOOTY to support friends also struggling with wellness while climbing the ladder of corporate (and life!) success. Through the years, it’s grown into the multi-platform motivational fitness community it is today. Inspired to take the MYB brand further, I’ve left my television career behind to grow the company, work with clients across the US as a Certified Health Coach with a degree from the Institute of Integrative Nutrition + AADP, and build the on-the-ground movement from coast to coast!
And it all starts by simply MOVING YOUR BOOTY! When we MOVE in a way that is social, inspiring and fun, our lives move forward in ALL kinds of ways. Our careers skyrocket, our social lives thrive and our bodies (and minds) reap the benefits. On the flip side, when we simply chase success we become uber-stressed, over-scheduled teeth-grinding insomniacs who can’t fit into our jeans.
So, I‘m on a mission to change all that. Are you with me?!
Emily @ MYB
“Move Your Booty is my new team.”
As a dedicated soccer player growing up, I thrived under competition and intensity—driven to not let my teammates down. Participating in MYBx22 challenges provides me with motivation, encouragement and the right amount of competitiveness to stick with a workout and make it count. – SB
“The great thing about MYB is that anyone, anywhere, at any fitness level can benefit from a little MYB!”
MYB has had a great effect on my life and fitness. It’s always been easy for me to get into a workout “rut.” For several years, I was going through the motions, not trying new things or really pushing myself. Thanks to MYB, I’ve tried new workouts I would never have, made it really fun and kept me motivated on a regular basis. Seeing MYB mail in my INBOX is always the reminder I need to get out there! – Beth
“Emily + MYB taught me that making just one small change, like cutting out soda, can tip off an avalanche of change even in seemingly insurmountable situations.”
I ate white bread, drank soda, put sugar in my coffee, and hadn’t exercised in a decade (eek!) – and I was miserable on every level. Emily helped me move your booty, one step at a time, and helped me realize it’s easier than you think to get that ball rolling in every aspect of your life. And then – BIG things can happen. – Bonnie
“She spent a lot of time with me personalizing my approach to nutrition, diet, exercise, what made me feel good, and what made me feel bad in a way that other folks haven’t spent time doing in the past.”
Working with Emily has been fantastic because of Emily’s approach to nutrition,wellness, and health, but mainly because of… EMILY! Through the coaching with her I learned that being healthy encompasses a whole range of things from sleep to relationships to delicious green smoothies. She honestly makes Moving Your Booty fun and something I looked forward to rather than something I dreaded and avoided. I can’t recommend Emily enough!!! — S
“I realized that sharing my mini victories – and being told it WAS a victory – got me running a bit more the next day.”
I really never asked for it. I never knew I needed it. But after my first email hit my inbox, it was like a little lightening bolt making me psyched to run again the next day. Sender: Emily; Subject: MOVE YOUR BOOTY. I had just started running for fun, literally starting with 10 minutes until I was winded. And when I shared with Emily what I thought was silly efforts to even break a sweat, she was so genuine with her enthusiasm. I realized that sharing my mini victories – and being told it WAS a victory – got me running a bit more the next day. MYB helped me realize how important the mental “how-to” was. MYB became a wonderful cheerleader behind me motivating me as I moved my booty. And move my booty, I did! I ended up running my first half marathon and Emily was the first person I wanted to call after I crossed the finish line. – Erica
“There have been times when I’ve trained hard, and others when I’ve been more casual; either way, I always feel like MYB encourages me to go the extra mile (literally).”
I consider myself super lucky that Emily launched MYB right around the time I decided I should get in shape. Her inspirational posts, sweat style tips, music recs, and in-person support have motivated me to stick with it for the past 4+ years! No matter my goals and needs at any given time, I always feel like MYB has posts that are relevant and encourage me to go the extra mile (literally). – MM