workout your life.™

Move Your Booty (now):

What'sPossible

updated offerings

Let’s talk about the P word. Prevention. I’m on a mission to make prevention the hot new thing. So much of our definition of health is about sickness and disease. But there is this whole middle ground between healthy and sick that doesn’t get enough of our attention. Why wait for the diagnosis to do something about your health? That’s…

Read More Blog Posts