workout your life.™

Move Your Booty (now):

otf-nutrition-workshop-presentation-september-20162-008

NUTRITION WORKSHOP RECAP + RESOURCES

1. 6 WEEK CHALLENGE SET YOUR PERSONAL GOALS What shifts in your diet/routine are you targeting for this 6 week challenge? It means something different to everyone. Maybe you’re going to ditch your sugar or sweetener in  your morning coffee. Maybe you’ll ditch wine during the weekdays or start making your own breakfast. Maybe you’re…

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